tag:blogger.com,1999:blog-40230887372932076142024-03-12T16:55:54.448-07:00The 'Good' Mouthed MeA Blog on Oral and Dental CareAnton Shackelfordhttp://www.blogger.com/profile/05048549280216219904noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4023088737293207614.post-53308844581239082152019-12-11T23:31:00.000-08:002019-12-11T23:31:37.665-08:00Dental Resolutions for 2020<!--[if gte mso 9]><xml>
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<span lang="EN">I’ve always been a huge fan of getting a mock
resolution list set up at the beginning of December so that when the new year
rolls around, I have a semblance of resolutions that were thought out
beforehand and <i style="mso-bidi-font-style: normal;">not </i>spur of the
moment, January 1st. To me, coming up with resolutions on the spot is the
number one way to not achieve those very resolutions during the year. But if
you’ve thought about them prior and knew that’s what you really wanted to
achieve, you have a much higher chance of succeeding.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUZgPMF0mrdcU0qxFO8owpW_s25gInaTR1lLb6cnzCteJR-FjvGGTyoa-4UtmGZ72CQBnfbZ5r9TLnG4DZGO0aIsNMDqt-iXK_ygxTfvdbx5JDgPucYGh1uvTFql-gq92qgING5Nor0RU/s400/man-brushing-teeth.jpg" width="400" /></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">So, I’ve begun drafting some ideas for
achievable resolutions with concrete objectives that I can reach and be proud
about. A few revolve around my health (such as exercising more at the gym and
not just running) whereas others are more in line with my ideals and ethics
(such as sticking to a 100% vegan lifestyle).</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">A few of my resolutions that fall under the
health category actually tie in to my <a href="https://antonshackelford.blogspot.com/" target="_blank">dental health</a>. I’ll highlight them below.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN">Floss
every day, no matter what.</span></b></div>
<div class="MsoNormal">
<span lang="EN">I’ve always been good about brushing my teeth
twice a day, but I often find myself skipping a day of flossing every now and
then for whatever reason. I don’t even think it’s a matter of being lazy
considering I brush my teeth religiously. More than anything, it’s carelessness
that I need to eliminate. So, to combat this I’ve asked for some interdental
brushes for the holidays in order to stay on top of my flossing without feeling
guilty about throwing plastic flossing picks away every single day.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOiTDt9GjJGPpTzV5ASu3Cii8_84nLf37JdCcV6qA7AlexCmVf3_luy5Hicr8V5X4g2mMXoA-LjHaszDPSl78fjTqD1A9RTjhgwVpyjxKv9lyQR-JzgqpCeYYdPplhEy8lzuC_AgC1ZjI/s400/importance-of-flossing.jpg" width="400" /></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Get
back to the dentist.</span></b></div>
<div class="MsoNormal">
<span lang="EN">Yeah, I haven’t been in a few years. That
mostly comes down to not having dental insurance, but still, it’s inexcusable
to not get in to see what’s wrong with your teeth. Even though my teeth feel
fine, I’m certain there are at least one or two cavities lurking in my molars.
Going in to the dentist for the first time in awhile would be the perfect way
to get myself back on track. And if anything, it’s an easy item to check off
this list, which will only motivate me further in getting everything back in
line with my dental health.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Restoring
my gums.</span></b></div>
<div class="MsoNormal">
<span lang="EN">Since I’ve long been bad about flossing, my
gum health has suffered. I want to hit the flossing hard next year because of
this, but I also think getting a water pick (and stopping in to see the dentist
regularly) will get my gums where they need to be. So, you could say that all
three of these items are directly for my gums. That wouldn’t be wrong. </span></div>
Anton Shackelfordhttp://www.blogger.com/profile/05048549280216219904noreply@blogger.com0tag:blogger.com,1999:blog-4023088737293207614.post-87025156897610193312019-03-26T23:23:00.000-07:002019-03-26T23:23:17.569-07:00Foods on the Trail<!--[if gte mso 9]><xml>
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<br />
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<span lang="EN">Trail mix is honestly the first thing you’ll
think of after reading this article’s title. But to be a little less cliche and
a bit more creative, I’ve opted to come up with a list of snacks you can take
with you while hiking that are filling, give a lot of energy, are small and
inconspicuous enough to pack, and are <a href="https://antonshackelford.blogspot.com/" target="_blank">dentist approved</a>.</span></div>
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<br /></div>
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SsJ7Nferk6E" width="560"></iframe>
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<span lang="EN">Note that serious hikers will likely care the
most about conserving space in their packs, so dried food that can be cooked
with water end up packing down the best and saving the most space. Some of
these snacks may be better off for a single-day hike rather than a multi-day
hike.</span></div>
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<br /></div>
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<span lang="EN">Without further adieu, here are a few snacks
that make perfect on-the-go eats while you’re in the midst of wilderness and
you’re craving something just after high noon. And like I mentioned before,
these are all much healthier than other alternatives such as chips, candy, and
even some of those high-calorie protein bars you see.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN">Jerky</span></b></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="412" data-original-width="800" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnYuatwkQZ11sllAlsHVbhIsm4el7LtfMBWDaK-DxJ8DMtFMivddxqtfX6eEWoKj0mXtXT7xwGRB3RmUFoUmXw_qT1-cHwtrkjNfqE9Hpny9QMfrzluq9gcAWQhmUTo1JnbOCPkDovrU/s400/country-archer-jerky-turkey-teriyaki-pieces.jpg" width="400" /></div>
<br />
<span lang="EN">Whether it’s venison, beef, turkey, or
chicken, jerky is quite lightweight since all the water is removed from the
meat. It also keeps extremely well and for a long time, and you’ll find that it
lasts awhile while chewing on it so long as you don’t get carried away in
eating too much. If you’re looking for a protein-packed snack that will boost
your mood, excite your taste buds, and give you a little extra umph when you’re
starting to tire, jerky is your best bet.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Seeds</span></b></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="350" data-original-width="620" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjwZTs0u0LFzLvK88kBPS4RkpwgnoLOws4X4CIwvp0rCD14aLlweWzvtB49vK2tsAbbXXrjObelgmuCrFFpNkaxXYzOcSZFwXb79mLZ0Osc0YdEoEmsR2GL9d8TOZqo4XvG45Zhv1-CAU/s400/nuts_620x350_61505212264.jpg" width="400" /></div>
<br />
<span lang="EN">Seeds are great because they don’t ruin your
appetite but can satisfy any hunger pangs that you may have while your body is
trekking along throughout the day. Opt for some sunflower seeds or kernels or
even some pumpkin seeds if you’re looking for healthier variations of seeds.
Try to stay away from artificially flavored sunflower seeds, though, as there
is a <i style="mso-bidi-font-style: normal;">lot </i>of sodium, which can have
adverse affects on your tired body while hiking.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN">Dried
fruits</span></b></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="899" data-original-width="1280" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZRxPOYUn3_gZgBRgbcVlxWHE2J1t2dFub1jOH7VX5g1Cp5jCTWPj2fyjTMgAao5Jh8fpS7II6bWYa9Ns2uyDoVAsxhlHpU6Fs5G2hDqs1rHgITQhskpNmglQ6r0b7shtb_ET-YrsbTk/s400/iStock-183803376_cropped__05849.1519345409.1280.1280.jpg" width="400" /></div>
<br />
<span lang="EN">Sure, juicy and ripe fruits probably taste
better and have a satisfying crunch to them when you bite in, but they take up
a heck of a lot of space for a snack. Instead, opt for dried out fruits. While
they won’t have the water content that regular fruits do, they’ll retain all of
their healthy, nutritional value that will keep you energized for your hike.</span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">If you do happen to take fruit that’s not
dried out while you’re out in the great outdoors, do it on a day hike since
you’ll have room to spare. The good thing about the food waste of fruit is that
it’s au naturel. Feel free to toss your apple cores or banana peels, as they’ll
be just fine decomposing in nature.</span></div>
Anton Shackelfordhttp://www.blogger.com/profile/05048549280216219904noreply@blogger.com0tag:blogger.com,1999:blog-4023088737293207614.post-15952661562424333712019-02-02T01:40:00.001-08:002019-02-02T01:40:16.208-08:00Smoking and Your Teeth<!--[if gte mso 9]><xml>
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<span lang="EN">In life, it often feels like we don’t have as
much time as we realize. We run and gun from one day to the next, feeling like
there’s never enough time in the day, never enough time in the week, and never
enough time in the month to get this task done or that project finished.
Sometimes we’re right about that. We’re right about really just not having
enough time to do all sorts of different things outside of work, and that’s
because we’re usually exhausted. </span></div>
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<br /></div>
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<span lang="EN">But the majority of the time we’re just making
excuses because we don’t care to commit our relaxing time to more productive
tasks. But who can blame us? Americans work some of the longest hours in the
developed world, so outside of work usually leaves us not wanting to do
anything else.</span></div>
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<br /></div>
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<span lang="EN">But what about in life? Again, people say
things like “life is too short” and whatnot. Is it really, though? Is 80 or so
years really that short of a time to do all kinds of stuff? I don’t
particularly tend to think so.</span></div>
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<br />
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<img border="0" data-original-height="765" data-original-width="1024" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyG-Grc55s9nVYRGlrNorOIWhDRTFJu_4GZuHtYAqZgF9pWRJgHBrSBgRNItOh3Nx_TTeFPx0bekap63tIlglg2kqb2pg3EpQ25RbJhnWe7VjWh4n1J7P2bgiXxZhNGKK3vLXQVYmwgZ8/s400/Charlotte-Dental-Health-Smoking-Risks-1024x765.jpg" width="400" /></div>
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<span lang="EN">That’s the excuse people give themselves to
indulge in their vices. And I’m not innocent of doing this myself, really. But
when people say “life is too short to not ____”, that’s when bad habits can
form. If drinking or smoking is to fill in that blank, it’s an excuse to ruin
your health and shorten your life. So, yeah, no wonder life is too short.</span></div>
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<br /></div>
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<span lang="EN">Smoking, though, has particularly bad effects
on <a href="https://antonshackelford.blogspot.com/" target="_blank">your teeth</a>. Especially if you smoke multiple cigarettes each and every day.
When it comes to the negative effects of smoking that most people and places
advertise, lung cancer is at the top of the list. Sometimes, though, another
important disease is left on the back burner or played down as “not as bad.”
That would be mouth diseases and even cancer. </span></div>
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<img border="0" data-original-height="339" data-original-width="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4qkLnFCK_QS7jDDrq_tvPLRQSb3tvQoXJ1qy8ZfjQ5n_f4GCQyamfr8nyR4Eaj9u0QoZKuZQge301bI2Kx2n-RExNWNShUQ7YGAQbUFAw7O-7pZu8-94tBdMSJorjkAsqMYFl3BUQFg/s1600/HowSmokingAffectsTeeth.jpg" /></div>
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<span lang="EN">This is usually something that attacks your
gums. And without solid gum tissue, your teeth don’t have a foundation with
which to support themselves. Consequently, they’re more likely to fall out or
be dislodged from something as simple as chewing food. </span></div>
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<br /></div>
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<span lang="EN">Speaking of your teeth, they’re also quite
heavily affected by habitual smoking. First and foremost, smoking can stain
your teeth, making them appear yellow and sometimes brownish. </span></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="590" data-original-width="1000" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg26ZgzRrH5RV9LZ-FQD8aw_yDsuCQhJW2fCrwfvIVd4Uo1Zc1gBjyffNFGI2wu14sIFZBbZn5KHZMvzPYdsraK7o8C1HFWN3TYkvMd2impZ3aU_-6f1coR_JAixEZ0_O1Out9obRveeos/s400/SMOKING-TEETH-1000x590.jpg" width="400" /></div>
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<span lang="EN">Just as well, smoking can create chronic bad
breath. If anything, don’t let yourself smoke too much just so that your breath
isn’t forever stinky. And if you want another reason to quit smoking, it’s
because you love the taste of good foods. Because if you don’t stop soon or cut
back on smoking, your ability to taste could be compromised down the road. To
me, this sounds like my worst nightmare. </span></div>
Anton Shackelfordhttp://www.blogger.com/profile/05048549280216219904noreply@blogger.com0tag:blogger.com,1999:blog-4023088737293207614.post-47187281017274437102019-02-02T00:18:00.001-08:002019-02-02T00:18:47.292-08:00Phonics and Your Teeth<!--[if gte mso 9]><xml>
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<span lang="EN">Phonics is one of those things you vaguely
remember as a child in early elementary school. There were these workbooks that
you’d have to practice your sounds in. And for the most part, those things
really worked in getting children to speak correctly <i style="mso-bidi-font-style: normal;">and </i>learn to read. It was kind of a two birds with one stone thing
for the school.</span></div>
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<br /></div>
<div style="text-align: center;">
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/wxMrtK-kYnE" width="560"></iframe>
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<br /></div>
<div class="MsoNormal">
<span lang="EN">At times, I think those things should’ve
extended far beyond elementary school. And that’s not because I think people
just can’t speak without it. I just think that the focus of speaking and
reading drops off quite a bit by the time kids hit middle school in America. It
gets to the point that they’re expected to write papers in high school yet
haven’t learn formal grammar and the likes for over 5 years. Instead, we push
reading (which is really a misnomer, for the most part, considering it’s more
about the comprehension of literature and devices in literature rather than
actual reading, pronunciation, and grammar). </span></div>
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<br /></div>
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<span lang="EN">A big part of phonics, or learning to
pronounce things, is knowing where the tongue should be in the mouth when a
sound is uttered. So, that also means that the teeth are extremely important in
pronunciation. Without your teeth, your tongue would be a free moving muscle
without any support. You wouldn’t be able to make a lot of sounds in English
without serious trouble, and for the most part, you would be extremely hard to
understand.</span></div>
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<br /></div>
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<span lang="EN">So, it’s important to take care of your oral
and <a href="http://www.aweres.net/2017/06/10/ways-fix-oral-hygiene/" target="_blank">dental health</a>. A lot of people neglect these things because it seems like
it won’t happen until the end of your life anyway. Well, this isn’t always the
case. Oftentimes, it’s not uncommon to hear of people losing their front teeth
in an accident or even having some of their molars rot because of neglect.
These things, ultimately, will affect your speech more than you ever thought.</span></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="749" data-original-width="593" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaSprg8Cm2_MXIfPUOmlmRaGJNrYNLYq_6ZEWzBzorPvuhz-zTNN58xPf8I_SJaTy5vVcrbo1eNKCq5_ALsye7HoH2c6uGauatsKbH-VAnECzXMS3J0b1XoYsnc5_WhM_81b4_8pwgIms/s640/53d20de5081bcd7e58211251c8e9c750.jpg" width="505" /></div>
<br /></div>
<div class="MsoNormal">
<span lang="EN">While most people preach the benefits of
healthy teeth long into your life, they often forget to include how important
teeth are to speech. Of course it’s hard to eat without teeth. We all realize
that. It’s just that speech should be included in those warnings, too. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">So, the next time you “forget” to brush your
teeth, think a few decades down the road instead. Think about how much you like
to blabber on about things. Think about how much you enjoy eating good food
uninterrupted. If anything, those two aspects about life should make you
revisit the bathroom sink to get a nice, quality brush in.</span></div>
Anton Shackelfordhttp://www.blogger.com/profile/05048549280216219904noreply@blogger.com0